Beef liver is one of the most nutrient dense cuts. Each serving of liver contains iron, copper, zinc, Vitamin A, and Vitamin B12 among other nutrients.
Liver isn’t just a food to choke down to get the health benefits though. With careful cooking, this superfood can be as delicious as it is nutritious. Put bad memories of chalky liver out of your mind!
Pan-fried liver is a great way to enjoy the creamy texture of high-quality liver. Cut the liver into slices, coat with flour, and gently fry in butter until just cooked through.
A less-liver forward way to enjoy the benefits of beef liver is to mix it into ground beef. Finely chop the liver then combine it with ground beef and use the mixture to make your favorite ground beef recipes like tacos, chili, or ragu. .
Each package of Nature’s View beef liver weighs a pound which is enough for four people.